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CORE STAB EXERCISES

Core Stability Exercise Quadraped Technique

Front Lower Body: Dummbell Goblet Squat

Back Upper Body: Kneeling Renegade Row Technique

Multi Planar: Dummbell Goblet Lateral Lunge

Front Upper Body: Dummbell Supine Chest Press (With Bridge)

Back Lower Body: Supine Bridge (With Upper Body Assistance)

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