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Archives: pool vid
pool vid
Front Lower Body: Dummbell Goblet Squat
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Back Upper Body: Kneeling Renegade Row Technique
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pool vid
Multi Planar: Dummbell Goblet Lateral Lunge
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pool vid
Front Upper Body: Dummbell Supine Chest Press (With Bridge)
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Back Lower Body: Supine Bridge (With Upper Body Assistance)
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Pool 5 Stability Ball, Supine Glute Bridge & Leg Curl
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