Category Archives for Mindset Motivation

Secrets to Success video

Ed’s Success Tip 10

Aim to Move More. As I am sure you have discovered already, when it comes to weight loss your nutrition habits are THE most important aspect. However exercise of any kind is hugely important to improving metabolism, health, moving with less discomfort and keeping joints healthy and supported. Modern day life for most of us […]

Ed’s Success Tip 9

See it as a Lifestyle, not a Quick fix! There are many different Lifestyle plans on the market. The most effective one is always the one you follow for the long term. Sometimes we can be seduced by the quick fix, short term or abnormally quick results promise. You can lose weight quickly for instance, […]

Ed’s Success Tip 8

To know how things work you have to go back in time. Evolution changes at an incredibly slow pace. If you want to know which nutrition and exercise plans work, then we need to look at those that best match the human bodies’ natural and ancient design. We were not designed to break down and […]

Ed’s Success Tip 6

Be motivated by what currently makes you unhappy. It’s a great motivator when we create the image in our minds of how much better things will be when we achieve our goals. However it’s equally if not more motivational not to be in the situation you find yourself now. When you are trying to lose […]

Ed’s Success Tip 5

Be motivated by the good things that will happen. You have joined this because you want to feel better, to change shape, to lose weight, move with less discomfort, have more energy, feel younger than your actual age, you also are aware of exactly what you want to achieve and how you are going track […]

Ed’s Success Tip 4

Set a Deadline. In your quest to be leaner, to move better, to be healthier, to feel better, do you know when you would like to reach your goal by? It may be a relatives wedding or a holiday somewhere warm or a sponsored activity or any special occasion. If you haven’t set a date […]

Ed’s Success Tip 3

Keep It Real. When it comes to your goal, you want to make sure it creatures a sense of urgency to will you into action. On the other hand, make sure it’s doable. Don’t set yourself a goal that is unrealistic. All changes to the body happen at a steady pace wether it’s losing body […]

Ed’s Success tip 2

Measure Progress. A great motivator to keep taking action is to know you are getting results, the only way to know is to measure in some way! Your method of measuring depends on your goal. If your goal is visual, to see a visual change, then the best way is to take a picture, a […]

Ed’s Success tip 7

Have a plan of action! By now you know exactly what you are trying to achieve and the reasons why.You also have an idea of how far away or close you are to achieving this.Next step would be to develop an action plan.Knowing exactly you need to do to achieve this.Obviously being a member of […]